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Ballerina Posture
Grace course
«Ballerina Posture»
The «Ballerina Posture» course was created under the guidance of Alexandra Akskerova. Alexandra is a professional ballerina and a ballet teacher at Moscow State Academy of Choreography, commonly known as the “Bolshoi Ballet Academy”. I am very happy to share her effective exercises, with the help of which I got rid of scoliosis and stretched my posture. All exercises were performed under the careful guidance of Alexandra! And now you have the opportunity to train together with me under the guidance of a professional!
The course includes: a set of exercises taken from the classes of students of the Russian ballet school. Just 30 minutes a day and you will feel that your back has strengthened, your flexibility has improved and your gait has lightened.
Course results
You have acquired the habit of moving gracefully
You have corrected asymmetry in your back
You can easily and effortlessly keep your back straight throughout the day
Your back flexibility has improved
Your back is healthier and headaches no longer bother you
Your gait is beautiful, confident and attractive
Your muscular frame is strengthened
Result-driven exercises
Bella Vladi...The youth of your face and body,
that will stay with you
for years to come!
You intend to make your posture straight and your gait graceful and beautiful
You experience occasional back pain, and you also suffer from headaches
You have trouble keeping your back straight throughout the day
You have a spine curvature disorder
Our courses are for you if:
You intend to make your posture straight and your gait graceful and beautiful
You experience occasional back pain, and you also suffer from headaches
You have trouble keeping your back straight throughout the day
You have a spine curvature disorder
You realize that the health of your back determines the overall health
You intend to make your posture straight and your gait graceful and beautiful
You experience occasional back pain, and you also suffer from headaches
You have trouble keeping your back straight throughout the day
You have a spine curvature disorder
You realize that the health of your back determines the overall health
The advantages of
«Ballerina Posture»
What’s in store for you on your journey to the perfect posture in «Ballerina Posture» course:
- The most effective exercises to achieve graceful posture, which you perform under the guidance of Alexandra Askerova
- Three weeks of effective work on posture. Your progress will be monitored by a personal mentor who will be at your disposal six days a week. They will be happy to answer your questions
- Exercises aimed at strengthening your muscular corset
- Light cardio to lose weight and strengthen the cardiovascular system
- Relaxation and removing spinal spasms
- Exercises for traction and correction of asymmetry
The «Ballerina Posture» course is divided into three weeks. The load will be increased gradually, with each new week. Exercise schedule: 30 minutes each day.
Watch one «Ballerina posture» exercise for free
Start the «Ballerina Posture» course to achieve a graceful posture
9,300+ people have completed this course
Online instruction at any time of the day
25 instructional videos
3-month access to the course
Safe, without injuries or overloads
You will see the result in 2 weeks
Check out our other
programs
Click on the thumbnail
to see the course and its description
«FaceLifting — START»
“FaceLifting START” was developed specifically for those who just discovered Bella Vladi, and finally made a decision to radically transform themselves. This course is for you if you want to get rid of face swelling, tighten your neck line, learn how to do acupressure, start working on your breathing, and do a total face lift.
«FaceLifting — FINISH»
“FaceLifting – FINISH” is designed for those who have completed “FaceLifting – START”. This course is characterized by an increased load, thanks to which you will consolidate the obtained result of total face lift. What makes this course unique is its focus on beautiful prominent cheekbones and anti-bruxism massage.
«FaceLifting - COMBO»
Buying the COMBO set, you not only become the happy owner of two effective courses and save a significant amount of 25% off their combined price, but you also get a few of our hot sellers – the beauty video “Face Care Basics” and hair growth video “Shiatsu Head Massage” (€20 total value), as well as a skin moisturizing checklist (€10) – for free!
«Ballerina Posture»
The «Ballerina Posture» course was created under the careful guidance of professional ballerina Alexandra Askerova. This fact allows all users of the course to achieve a swan neck, graceful figure and the very posture of a ballerina. In addition to the attractive posture, you can also lose a couple of extra kilograms due to the cardio exercises included in the course.
«Meat menu»
Do you like meat? This menu will be perfect for you! For four weeks you will not only balance the amount of meat in your diet, try delicious dishes, but also noticeably improve the condition of hair, nails, skin. Become on the path of long youth and beauty together with Bella Vladi!
«Fish menu»
Do you like to eat fish? But would you like to get more benefits? Thanks to the menu you will understand: what foods to combine fish with and what types of fish to cook. You'll find that omega-3s are the real magic for your appearance! Start eating a balanced diet today!
«Vegetarian menu»
The plant-based menu is designed for those who want to lose weight and vegetarians. The menu will help you not to miss out on protein and other important substances. Thanks to the diet, you will stop binging on carbohydrates and experience the value of healthy vegetarianism. ANTI-AGE meals are your ideal assistant in keeping slim and young!
«All inclusive»
What could be better than a healthy diet? THREE RATIONES at once at a DISCOUNT -25%! If you want to lose weight - eat a vegetarian menu. In an effort to consume more omega-3's and establish the hormonal system. Cook based on the fish option. And wanting to get a rejuvenating effect - use the meat menu. Perfect, right?
«3 in 1» all programs
Description and picture to describe all programs.
«FaceLifting — START»
“FaceLifting START” was developed specifically for those who just discovered Bella Vladi, and finally made a decision to radically transform themselves. This course is for you if you want to get rid of face swelling, tighten your neck line, learn how to do acupressure, start working on your breathing, and do a total face lift.
«FaceLifting — FINISH»
“FaceLifting – FINISH” is designed for those who have completed “FaceLifting – START”. This course is characterized by an increased load, thanks to which you will consolidate the obtained result of total face lift. What makes this course unique is its focus on beautiful prominent cheekbones and anti-bruxism massage.
«FaceLifting - COMBO»
Buying the COMBO set, you not only become the happy owner of two effective courses and save a significant amount of 25% off their combined price, but you also get a few of our hot sellers – the beauty video “Face Care Basics” and hair growth video “Shiatsu Head Massage” (€20 total value), as well as a skin moisturizing checklist (€10) – for free!
«Ballerina Posture»
The «Ballerina Posture» course was created under the careful guidance of professional ballerina Alexandra Askerova. This fact allows all users of the course to achieve a swan neck, graceful figure and the very posture of a ballerina. In addition to the attractive posture, you can also lose a couple of extra kilograms due to the cardio exercises included in the course.
«Meat menu»
Do you like meat? This menu will be perfect for you! For four weeks you will not only balance the amount of meat in your diet, try delicious dishes, but also noticeably improve the condition of hair, nails, skin. Become on the path of long youth and beauty together with Bella Vladi!
«Fish menu»
Do you like to eat fish? But would you like to get more benefits? Thanks to the menu you will understand: what foods to combine fish with and what types of fish to cook. You'll find that omega-3s are the real magic for your appearance! Start eating a balanced diet today!
«Vegetarian menu»
The plant-based menu is designed for those who want to lose weight and vegetarians. The menu will help you not to miss out on protein and other important substances. Thanks to the diet, you will stop binging on carbohydrates and experience the value of healthy vegetarianism. ANTI-AGE meals are your ideal assistant in keeping slim and young!
«All inclusive»
What could be better than a healthy diet? THREE RATIONES at once at a DISCOUNT -25%! If you want to lose weight - eat a vegetarian menu. In an effort to consume more omega-3's and establish the hormonal system. Cook based on the fish option. And wanting to get a rejuvenating effect - use the meat menu. Perfect, right?